Can NOW Supplements Flax Oil Help with Premenstrual Syndrome?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 33 Reviews
8.2
Supplement Facts
Serving Size: 2 Softgels
Amount Per Serving
%DV
Calories
20
Total Fat
2 g
3%**
Saturated Fat
0.5 g
3%**
Polyunsaturated Fat
1 g
†
Monounsaturated Fat
0.5 g
†
Fish Oil Concentrate
2 g (2,000 mg)
†
Eicosapentaenoic Acid (EPA)
360 mg
†
Docosahexaenoic Acid (DHA)
240 mg
†
Most Useful Reviews
10
No more painkillers
4 people found this helpful
This Omega-3 product, recommended by my trainer for lipid metabolism, has amazed me. After taking four capsules daily for a month, I experienced a painless menstrual cycle without needing any pain relief medication for the first time. I'm very pleased and have ordered it again.
Read More
9
Improved mood
1 people found this helpful
I am pleasantly surprised by the results after just three weeks. Most importantly, I’ve forgotten my nerves and especially the depression that often comes with premenstrual syndrome. I feel a great mood and fighting spirit now. Previously, I suffered from depression during menstruation, but not anymore. It’s wonderful to feel at harmony with oneself. If this is achievable in just three weeks, I can't wait to see what happens next! Many girls talk about benefits for hair, nails, and skin, and I agree—these miraculous pills are beneficial for any woman’s well-being over a lifetime.
Read More
10
No PMS pain
Omega-3 taken alongside D3 works better. I have been taking these for two months now with D3 and a One-Per-Day complex and feel great! Surprisingly, I have no pain from premenstrual syndrome at all!
This Omega-3 product, recommended by my trainer for lipid metabolism, has amazed me. After taking four capsules daily for a month, I experienced a painless menstrual cycle without needing any pain relief medication for the first time. I'm very pleased and have ordered it again.
Read More
9
Improved mood
1 people found this helpful
I am pleasantly surprised by the results after just three weeks. Most importantly, I’ve forgotten my nerves and especially the depression that often comes with premenstrual syndrome. I feel a great mood and fighting spirit now. Previously, I suffered from depression during menstruation, but not anymore. It’s wonderful to feel at harmony with oneself. If this is achievable in just three weeks, I can't wait to see what happens next! Many girls talk about benefits for hair, nails, and skin, and I agree—these miraculous pills are beneficial for any woman’s well-being over a lifetime.
Read More
10
No PMS pain
Omega-3 taken alongside D3 works better. I have been taking these for two months now with D3 and a One-Per-Day complex and feel great! Surprisingly, I have no pain from premenstrual syndrome at all!
Read More
9
Smooth menstruation
This product is excellent! It has benefitted a wide range of users, particularly those with cardiovascular or musculoskeletal issues. I find that my premenstrual syndrome symptoms are milder, and my menstruation is now smoother with less pain. Additionally, I've seen improvements in my skin condition and nail strength, making it easier to maintain their health. I highly recommend it.
Read More
9
Normalised cycle
I have been taking this omega for two years, with breaks every three months. I have completely forgotten about my low blood pressure and headaches. My menstrual cycle has normalised, and I now experience premenstrual syndrome without much notice. It's been a remarkable improvement.
Premenstrual Syndrome (PMS) is a collection of physical, emotional, and behavioral symptoms that many women experience in the days leading up to their menstrual period. Symptoms can vary widely but often include mood swings, irritability, fatigue, bloating, breast tenderness, and changes in sleep or appetite. These symptoms typically occur in the luteal phase of the menstrual cycle, which is after ovulation and before menstruation, and tend to resolve once menstruation begins.
The exact cause of PMS is not fully understood, but fluctuations in hormones such as estrogen and progesterone are believed to play a significant role. Other factors, including stress, diet, and lifestyle choices, can exacerbate symptoms. While PMS is common, its severity can differ greatly among individuals, with some women experiencing only mild discomfort and others facing more debilitating symptoms. For those severely affected, approaches may include lifestyle changes, dietary adjustments, exercise, and in some cases, medications or supplements. It’s always advisable to consult with a healthcare professional for tailored advice and treatment options.
Omega-3 fish oil is a nutritional supplement derived from the fatty tissues of fish, particularly fatty fish like salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, which are essential fats that the body cannot produce on its own. The most significant types of omega-3s found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are known for their numerous health benefits. These include reducing inflammation, supporting heart health, and promoting brain function.
Incorporating omega-3 fish oil into your diet can be beneficial if you don’t consume enough fish regularly. Many health experts recommend oily fish as a part of a balanced diet due to their high omega-3 content. For those who find it difficult to include fish in their meals, fish oil supplements can offer a convenient alternative, providing the same essential fatty acids in concentrated form. However, it’s essential to choose high-quality supplements that are third-party tested for purity and potency to avoid contaminants such as heavy metals or other toxins that can impact health.
Research suggests that Omega-3 fish oil may help alleviate some symptoms of Premenstrual Syndrome (PMS). Omega-3 fatty acids, primarily found in fish oil, possess anti-inflammatory properties, which can be beneficial for reducing the bloating, cramps, and mood swings often associated with PMS. Several studies have indicated that women who consume Omega-3 supplements report less severity of PMS symptoms compared to those who do not.
However, while Omega-3 fish oil might offer relief for some individuals, it is essential to consult with a healthcare professional before starting any supplement regimen. They can provide personalized advice based on your health history and specific symptoms. Additionally, it's worth noting that the effects of Omega-3 can vary from person to person, and a holistic approach, including dietary changes, exercise, and stress management techniques, may produce the best results in managing PMS.
Based on user reviews, individuals taking Omega-3 supplements for premenstrual syndrome (PMS) typically begin to notice improvements within a relatively short timeframe. Many users report experiencing significant benefits after three weeks of consistent usage (Read Review), while others find that a full month yields even better results, including alleviation of PMS pain and mood stabilization (Read Review).
Users have highlighted varying results, with some indicating that their PMS symptoms diminish after two months of taking the supplement (Read Review). Overall, many reviewers suggest that continued use not only helps with PMS but also contributes to general well-being, including improvements in skin, hair, and emotional balance (Read Review). For those considering this supplement, starting at least a few weeks before their menstrual cycle may enhance the experience of symptom relief.
Users have reported a wide range of improvements in symptoms after taking Omega-3 supplements for premenstrual syndrome (PMS). A significant number noted a reduction in menstrual pain, with some experiencing painless cycles for the first time, which allowed them to forgo pain relief medications completely (Read Review). Others mentioned improved mood and emotional stability, citing a notable decrease in anxiety and irritability associated with PMS (Read Review). With consistent use over weeks or months, many found that their PMS symptoms diminished significantly or became manageable (Read Review).
Additionally, users highlighted ancillary benefits such as enhanced skin health, improved hair and nail condition, and better overall well-being. Reviewers suggested that improvements in PMS symptoms also positively impacted their daily lives and emotional health, allowing them to feel more in control and harmonious during their menstrual cycles (Read Review). However, individual results may vary, so it's essential to consider personal health conditions and consult with a healthcare provider for tailored advice.
Users have reported positive experiences when combining Omega-3 supplements with other supplements for alleviating premenstrual syndrome (PMS). For instance, one reviewer noted that taking Omega-3 alongside Vitamin D3 significantly enhanced their results, resulting in no pain from PMS at all after two months of this combination (Read Review). Others have mentioned that pairing Omega-3 with magnesium has notably reduced the intensity and frequency of their migraines and overall PMS symptoms, allowing them to avoid relying on painkillers altogether (Read Review).
Additionally, many users have shared that regular intake of Omega-3 alongside other supplements enhances emotional stability, reduces anxiety, and improves mood, further alleviating PMS symptoms. One reviewer highlighted experiencing a significant improvement in mood and overall well-being when combining Omega-3 with magnesium, expressing joy over reduced emotional outbursts (Read Review). Overall, the consensus among users suggests that combining Omega-3 with other beneficial supplements can lead to more effective symptom management for PMS, and many advocate for exploring tailored combinations to enhance personal results.
Based on user reviews, the optimal dosage for Omega-3 Fish Oil to alleviate Premenstrual Syndrome (PMS) symptoms appears to vary among individuals. Many users reported benefits from daily intakes ranging from one to four capsules. For instance, one user found relief from menstrual pain using four capsules a day Read Review. Another suggested that taking two capsules daily, particularly a week before menstruation, significantly alleviated irritability tied to PMS Read Review.
Additionally, some reviews emphasized the importance of combining Omega-3 with other supplements, such as Vitamin D3, to enhance its effectiveness Read Review. Overall, while some users experienced positive results from as little as one capsule per day Read Review and others at higher doses Read Review, consistency in daily intake seems to be a common theme for improving symptoms related to PMS.
9
Improved mood
1 people found this helpful
I am pleasantly surprised by the results after just three weeks. Most importantly, I’ve forgotten my nerves and especially the depression that often comes with premenstrual syndrome. I feel a great mood and fighting spirit now. Previously, I suffered from depression during menstruation, but not anymore. It’s wonderful to feel at harmony with oneself. If this is achievable in just three weeks, I can't wait to see what happens next! Many girls talk about benefits for hair, nails, and skin, and I agree—these miraculous pills are beneficial for any woman’s well-being over a lifetime.
10
No more painkillers
4 people found this helpful
This Omega-3 product, recommended by my trainer for lipid metabolism, has amazed me. After taking four capsules daily for a month, I experienced a painless menstrual cycle without needing any pain relief medication for the first time. I'm very pleased and have ordered it again.
10
No PMS pain
Omega-3 taken alongside D3 works better. I have been taking these for two months now with D3 and a One-Per-Day complex and feel great! Surprisingly, I have no pain from premenstrual syndrome at all!
9
Enhanced well-being
I chose this for myself as omega-3 polyunsaturated fatty acids alleviate symptoms of premenstrual syndrome and menopause. Regular intake enhances brain activity, stabilises my emotional state, reduces anxiety, and improves my mood. Hair growth and skin health have also visibly improved. Following childbirth, my hair loss has greatly diminished thanks to this product!
7.5
Migraine reduction
This product has greatly improved my sleep and migraines; I no longer suffer as long as I take it regularly along with magnesium. The intensity and frequency of my migraines have significantly reduced, making my experience with premenstrual syndrome and menstruation much easier, eliminating the need for painkillers. The quality is exceptional, with natural ingredients.
7.5
Easier menstruation
This product greatly assists with my migraines and sleep when I take two capsules regularly. I've found that the migraine symptoms improve significantly, easing within a couple of hours. Before, my migraines would last half a day. I've also noticed that both premenstrual syndrome and menstruation symptoms are way easier to manage thanks to magnesium intake alongside it, allowing me to avoid painkillers. This product has positively impacted my overall health, and the quality is excellent.
7.5
Overall wellness
This product has normalised my sleep and alleviated my migraines; the effects are almost immediate when combined with magnesium. My experience with premenstrual syndrome has improved significantly, with fewer emotional outbursts and less need for pain relief. The ingredients are high quality and natural, with a pleasant smell and easy to use.
9
Reduces irritability
Calms down :) Everyone knows about Omega-3. I take it regularly, and it really calms me. I have two pieces a day, and you become the man of your dreams :))) It's essential to take it a week before menstruation, as it significantly reduces irritability from premenstrual syndrome :))
9
Improves mood
Excellent quality with no complaints. The package contains 100 capsules, lasting over three months. Omega-3 polyunsaturated fatty acids enhance brain activity and metabolism, alleviate premenstrual syndrome symptoms, and stabilise emotional states. I take one capsule daily. This is my third order, and I'm satisfied with the price.
9
Coped with pain
This omega is fantastic! Despite the large capsules, they've helped me manage premenstrual pain effectively. Omega-3 is essential for women's reproductive health and maintaining the heart. Taking them once or twice daily works best for me.